Programs
Welcome to the Kingdom Gainz Programs Page. These faith-based programs are designed to build your body and spirit
KG Starter
$45
A self-guided workout plan for students, beginners, or self-starters who want structure without full coaching.
Pre-built 4-week workout plan
Beginner, fat loss, strength, or general fitness track
Exercise instructions and workout tracking
Basic cardio guidance
Basic nutrition guide
Weekly faith-based encouragement
Monthly plan refresh
Limited support
KG Foundation
$85
A beginner-friendly custom workout plan with accountability, habit-building, and faith-based support.
8-week minimum
Custom 4-week workout plan
Monthly program updates
Weekly check-in form
Basic nutrition targets
Limited messaging support
Faith-based reflection and encouragement
Beginner-friendly progression
KG Coaching
$145
Personalized online coaching with custom workouts, weekly check-ins, nutrition guidance, and accountability.
12-week minimum
Fully customized training program
Weekly check-ins
Program adjustments as needed
Nutrition guidance
Cardio plan
Habit coaching
Messaging support
Monthly progress review
Form review, up to 2 videos per month
Faith-integrated accountability
KG Athlete
Advanced performance coaching for athletes, lifters, and clients training with higher-level goals.
$195
12-week minimum
Advanced custom programming
Strength, hypertrophy, speed, conditioning, or sport-focused
Weekly performance tracking
Progressive overload planning
Recovery and mobility recommendations
Priority messaging
Form review, up to 4 videos per month
Monthly performance review
Basic nutrition and supplement guidance
Faith-based mindset and discipline coaching
KG Transformation
Premium 1:1 coaching for clients ready for a full physical, mental, and spiritual transformation.
$295
12-week minimum
Full custom training program
Weekly program adjustments
Weekly check-ins
Priority messaging
Biweekly coaching call or voice review
Nutrition accountability
Habit and lifestyle coaching
Progress photos and measurement tracking
Form review support
Recovery, cardio, and schedule adjustments
Faith-based coaching, prayer focus, and reflection prompts
12-week transformation roadmap
